Sunday, July 24, 2011

Friday, May 13, 2011

Freestyle Swimming Drills

Drill #1: Front to Back Body Balance


Drill #2: Side Body Balance


Drill #3: Six beat Switch



Drill #4: Catch Up Drill



Drill #5: Finger Tip Drag

Monday, May 2, 2011

Learn how to swim

Submerging

Floating


Kicking

Arm Movement


Breathing